9 tipov pre lekárov chodidiel poskytuje pacientom nosenie sandálov

Ako predísť pľuzgierom, bolesti a poškodeniu nôh pri športovaní vašej obľúbenej letnej obuvi.

Sandále by sa nemali ohýbať na polovicu

With very flimsy flip-flops, you barely have more support than if you were barefoot. Lack of support can cause inflammation of the plantar fascia, a thick band of tissue that runs from the ball of your foot to the heel, resulting in arch pain. Over time, this may even cause foot flattening. The arch helps you absorb stress as you walk