Návyky, ktoré môžete kultivovať, aby ste sa stali menej reaktívnou osobou.
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Genetics and upbringing are heavy forces in determining whether you are a naturally calm or anxious person, but it’s not the final word. Research shows that the brain and nervous system are flexible. No matter how you are wired to react to stress, continued practice can bring your level of everyday anxiety down a notch. You can shift the needle toward calmness