8 Diéty, aby ste zvážili, či máte problémy s trávením

Problémy s črevami môžu znamenať časté výlety do kúpeľne, bolestivé nadúvanie a ďalšie. V „Príručke pre dospievajúcich k zdraviu čriev“ ponúka registrovaná dietetická výživa Rachel Meltzer Warren (doslova) ľahko stráviteľného sprievodcu vašimi možnosťami.

Diéta s nízkym obsahom FODMAP

About three quarters of people with IBS can soothe symptoms with a low-FODMAP diet. FODMAPs are fermentable oligo-, di-, monosaccharides and polyols—fancy names for carbs that some people have a hard time digesting. Not only do those undigested carbohydrates draw in excess fluid, but bacteria ferment them in the large intestine, causing gas, bloating, diarrhea, and more. Unfortunately, there’s really no way to tell what foods have a high level of FODMAPs by looking at them or even by thinking really hard about it